Mindfulness for Young Adults

Tools to Thrive in School and Life

Autor*innen

• Linda Yaron Weston

Parameter

• 244 Seiten
• 9 Lesestunden

• Psychologie

Mehr zum Buch

The book offers an interactive approach to mindfulness, specifically tailored for young adults. It focuses on enhancing mindful awareness in various aspects of life, particularly in educational settings. Through practical tools and exercises, readers are guided in learning and applying mindfulness principles to thrive both in school and beyond, fostering personal growth and resilience.

• Sprache: Englisch
• Erscheinungsdatum: 2020
• Einband: Hardcover