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The book presents a comprehensive approach to achieving wellness through the 'Four Pillars of True Health,' offering over 175 gluten-free and Paleo-friendly recipes. It includes a 28-day food and fitness plan, portion guides, and practical tools for meal preparation. Detailed advice caters to various lifestyles, including tips for parents and professionals. With expert insights from fitness coach Juli Bauer, readers are equipped with step-by-step instructions and personalized guides, empowering them to confidently embrace a healthier lifestyle.
Buchkauf
Fed & Fit: A 28-Day Food & Fitness Plan to Jump-Start Your Life with Over 175 Squeaky-Clean Paleo Recipes, Cassy Joy Garcia
- Sprache
- Erscheinungsdatum
- 2016
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- (Paperback)
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