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The book introduces a creative approach to managing anxiety through mindfulness techniques, featuring a character called Worry Monster. It guides readers in recognizing and addressing their worries, encouraging a playful yet effective way to cope with stress. The engaging narrative and practical exercises aim to empower individuals to cultivate calmness and resilience in their daily lives.
Buchkauf
The Worry Monster: Calming Anxiety with Mindfulness, Catherine Cook-Cottone
- Sprache
- Erscheinungsdatum
- 2024
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- (Hardcover)
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