Okinawa Diet

A Beginner's 3-Week Step-by-Step Guide With Curated Recipes and a 7-Day Meal Plan

Autor*innen

• Bruce Ackerberg

Parameter

• 50 Seiten
• 2 Lesestunden

• Medizin & Gesundheit

Mehr zum Buch

Explore the secrets of longevity through the insights of the Okinawan community, renowned for their remarkable lifespan. This book offers practical strategies for achieving a healthier, longer life without relying on expensive treatments or products. By tapping into the wisdom and lifestyle practices of the Okinawans, readers can learn how to enhance their well-being and embrace a more fulfilling life.

• Sprache: Englisch
• Erscheinungsdatum: 2023
• Einband: Paperback