Mindfulness in a Busy World

Lowering Barriers for Adults and Youth to Cultivate Focus, Emotional Peace, and Gratefulness

Autor*innen

• Marie-Nathalie Beaudoin
• Kelsey Maki

Parameter

• 208 Seiten
• 8 Lesestunden

• Persönlichkeitsentwicklung

Mehr zum Buch

Focusing on neurobiological principles, this practical resource offers effective exercises and techniques aimed at teaching mindfulness to children and youth. It emphasizes enhancing social-emotional and cognitive learning, making it a valuable tool for educators and caregivers looking to foster mindfulness in young individuals.

• Sprache: Englisch
• Erscheinungsdatum: 2020
• Einband: Hardcover