Return to Life Through Contrology

Autor*innen

• Joseph H. Pilates

Parameter

• Fitness
• Gesundheit
• Medizin & Gesundheit
• Sachliteratur

Mehr zum Buch

Written and compiled by Joseph H. Pilates and William J. Miller, this short exercise book demonstrates a series of movements at the core of what we now call simply "Pilates." Before it became mainstream, the practice was called Contrology, and it was much simpler than its current, equipment-heavy iteration.

• Sprache: Englisch
• Erscheinungsdatum: 2021
• Einband: Hardcover