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The Coffee Self-Talk 2-Minute Gratitude Journal

Parameter

  • 184 Seiten
  • 7 Lesestunden

Mehr zum Buch

The book introduces a simple yet powerful routine that encourages readers to take just one minute in the morning and one minute in the evening to transform their mindset and enhance their daily lives. By focusing on gratitude, intention, and reflection, it promotes a positive outlook and personal growth. The approach is designed to fit easily into busy schedules, making it accessible for anyone looking to improve their mental well-being and cultivate mindfulness.

Buchkauf

The Coffee Self-Talk 2-Minute Gratitude Journal, Kristen Helmstetter

Sprache
Erscheinungsdatum
2023
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(Paperback)
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Titel
The Coffee Self-Talk 2-Minute Gratitude Journal
Sprache
Englisch
Erscheinungsdatum
2023
Einband
Paperback
Seitenzahl
184
ISBN13
9781958625026
Reihe
Schlagwörter
Sachbücher, Lebenshilfe
Beschreibung
The book introduces a simple yet powerful routine that encourages readers to take just one minute in the morning and one minute in the evening to transform their mindset and enhance their daily lives. By focusing on gratitude, intention, and reflection, it promotes a positive outlook and personal growth. The approach is designed to fit easily into busy schedules, making it accessible for anyone looking to improve their mental well-being and cultivate mindfulness.