Habit Swap

Trade In Your Unhealthy Habits for Mindful Ones (Large Print 16 Pt Edition)

Autor*innen

• Hugh G. Byrne

Parameter

• 284 Seiten
• 10 Lesestunden

• Persönlichkeitsentwicklung

Mehr zum Buch

Focusing on transforming unhealthy habits, this practical guide provides readers with mindful strategies to replace detrimental behaviors like overeating, excessive drinking, procrastination, and compulsive texting. By incorporating everyday practices, it empowers individuals to break free from these challenges, ultimately leading to a more conscious and peaceful life. The author, known for The Here-and-Now Habit, offers valuable insights for anyone looking to improve their daily habits and overall well-being.

• Sprache: Englisch
• Erscheinungsdatum: 2021
• Einband: Paperback