The Ultimate Anti-Inflammatory Cookbook: Tons of New Recipes

Autor*innen

• Roy D Reed

Parameter

• 210 Seiten
• 8 Lesestunden

• Kochbücher

Mehr zum Buch

The Mediterranean Diet encourages you to eat healthful meals, with a focus on fruits, vegetables, and high-fiber grains. On the Mediterranean Diet, fat accounts for 35 to 40% of calories, with the majority coming from unsaturated oils such as fish oils, olive oils, some nut and seed oils, and nuts. It's an exceptionally well-rounded and nutritious approach to lose weight without having to starve yourself since it's one of the healthiest diets available and reduces your consumption of meats, cheeses, and sweets.

• Sprache: Englisch
• Erscheinungsdatum: 2022
• Einband: Paperback