Das Buch ist derzeit nicht auf Lager

Stronger Than BPD Journal

DBT Activities to Help Women Manage Emotions and Heal from Borderline Personality Disorder [Standard Large Print 16 Pt Edition]

Autor*innen

Debbie Corso
Kathryn C. Holt

Parameter

192 Seiten
7 Lesestunden

Medizin & Gesundheit
Psychologie
Psychologische Thematik

Mehr zum Buch

Writing serves as a powerful tool for self-reflection and healing for those with borderline personality disorder (BPD). This journal, created by BPD advocate Debbie Corso and therapist Kathryn C. Holt, is rooted in dialectical behavior therapy (DBT) principles. It provides guided exercises aimed at helping readers manage intense emotions, enhance emotional resilience, and foster enduring relationships.