The ACT Workbook for Anger

Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy (Large Print 16 Pt Edition)

Autor*innen

• Robyn D. Walser

Parameter

• 320 Seiten
• 12 Lesestunden

• Psychologie
• Sachliteratur

Mehr zum Buch

In today's socially and politically divided climate, anger is on the rise-even boiling over into violence. Anger is a natural human emotion, but chronic, uncontrollable anger can poison all aspects of personal and professional life. In The ACT Workbook for Anger, renowned acceptance and commitment therapy (ACT) expert Robyn Walser helps readers who are trapped and struggling with anger to unlock their capacity for acceptance, mindfulness, kindness, and compassion.

• Sprache: Englisch
• Erscheinungsdatum: 2022
• Einband: Paperback