The Whole SELF Lifestyle for Working Parents: A Practical 4-Step Framework to Defeat Burnout and Escape Survival Mode for Good

Autor*innen

• Sarah Argenal

Parameter

• 240 Seiten
• 9 Lesestunden

• Mutterschaft & Elternschaft
• Persönlichkeitsentwicklung

Mehr zum Buch

Do you struggle to navigate the challenges of blending work, family, and life? There are a lot of resources out there aimed at relieving the pressure and stress working parents feel day in and day out. Meditation, mindfulness, self-care strategies, productivity hacks, time-saving tips... we are inundated with great ideas. So why are the rates of burnout, anxiety, depression, and other mental health issues skyrocketing for working parents? Why isn't all of this unlimited knowledge and advice helping us escape survival mode?

• Sprache: Englisch
• Erscheinungsdatum: 2020
• Einband: Paperback