Change One

The Breakthrough 12-Week Eating Plan: Lose Weight Simply, Safely, and Forever

Autor*innen

• John Hastings

Parameter

• 320 Seiten
• 12 Lesestunden

• Gesunder Lebensstil

Mehr zum Buch

This title presents a 12-week programme for losing weight with no calorie counting. During each week of the programme, readers simply change one element of their eating habits. At the end of four weeks, readers will have replaced all their usual meals with healthy, calorie-counted options.

• Sprache: Englisch
• Erscheinungsdatum: 2003
• Einband: Hardcover