Total Yoga

Autor*innen

• Nita Patel

Parameter

• 192 Seiten
• 7 Lesestunden

• Handbücher und Anleitungen
• Hatha-Yoga
• Sachbücher

Mehr zum Buch

Fresh, stylish and intensely useable, this step-by-step progressive guide explores the foundations of good yoga practice with a flowing sequence of quick-reference figures. Total Yoga shows how to fit yoga into any situation: commuting, sitting at a desk, or working out at the gym. Posture and breathing exercises help alleviate over 50 common ailments, from back pain and women's heath problems to allergies and insomnia. Over 200 full-color photographs are featured.

• Sprache: Englisch
• Erscheinungsdatum: 2003
• Einband: Spiralbindung