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- 327 Seiten
- 12 Lesestunden
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Plants have an impressive array of defense tactics to protect themselves from predators of all shapes and sizes--including humans. Stephen Gundry believes that these defense strategies make the seemingly virtuous plants that we consume every day--fruits, vegetables, grains, nuts, and seeds--far less "good for us" than we assume. Dr. Gundry outlines the health hazards posed by lectins. The main sources of lectins in the American diet include conventionally-raised dairy products, beans, and other legumes, wheat and grains, and specific vegetables and fruits With a full list of lectin-containing foods and simple substitutes for each; a step-by-step detox and eating plan; and easy lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.
Buchkauf
De plantparadox, Steven Gundry, Olivia Bell Buehl
- Sprache
- Erscheinungsdatum
- 2018
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- (Paperback)
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- Titel
- De plantparadox
- Untertitel
- De verborgen gevaren van 'gezonde' voeding
- Sprache
- Niederländisch
- Autor*innen
- Steven Gundry, Olivia Bell Buehl
- Verlag
- ScriptumNL
- Erscheinungsdatum
- 2018
- Einband
- Paperback
- Seitenzahl
- 327
- ISBN10
- 9463190961
- ISBN13
- 9789463190961
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Medizin, Kochbücher, Essen & Trinken, Wissenschaft, Gesundheit, Gesunder Lebensstil, Essen, Alternativmedizin, Ernährung & Diäten, Lebensstil, Diäten, Lebensmittel, Immunsystem, Därme, Dickdarm, Mikrobiom
- Erstveröffentlichung
- 2017
- Originaltitel
- The Plant Paradox – The Hidden Dangers in „Healthy“ Foods That Cause Disease and Weight Gain
- Bewertung
- 3,85 von 5 Sternen
- Beschreibung
- Plants have an impressive array of defense tactics to protect themselves from predators of all shapes and sizes--including humans. Stephen Gundry believes that these defense strategies make the seemingly virtuous plants that we consume every day--fruits, vegetables, grains, nuts, and seeds--far less "good for us" than we assume. Dr. Gundry outlines the health hazards posed by lectins. The main sources of lectins in the American diet include conventionally-raised dairy products, beans, and other legumes, wheat and grains, and specific vegetables and fruits With a full list of lectin-containing foods and simple substitutes for each; a step-by-step detox and eating plan; and easy lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.