Erica Spiegelman Bücher

Focusing on mental fitness, this book offers strategies to enhance cognitive abilities and improve overall well-being. It provides practical exercises and insights aimed at boosting creativity, productivity, and emotional resilience. Readers will discover techniques to cultivate a positive mindset and overcome challenges, empowering them to lead a more fulfilling life. By emphasizing the importance of brain training, the book serves as a guide to unlocking one's full potential and achieving personal goals.

An essential collection of daily affirmations to help with recovery from Erica Spiegelman, author of best-selling book Rewired. Conquer negative thinking. Banish self-doubt. Create a vision of hope. The journey of recovery lasts a lifetime. The key to successful recovery is a reframing of our past experiences while we create new, positive behaviors and attitudes. Celebrated author and expert Erica Spiegelman presents in the pages of 101 Affirmations for Addiction & Recovery essential affirmations to help readers create a new and resilient foundation. Organized into themes including Coping Skills, Healthy Boundaries, Self-Care and Gratitude, these affirmations closely align with Erica's Rewired Program, a best-selling series of recovery tools that are used worldwide in the treatment of addiction. Additionally, these affirmations are for anyone who wants to build a healthier perspective as they work through the challenges, stresses and joys of every day living.