The Rewired Life: Creating a Better Life Through Self-Care and Emotional Awareness

Autor*innen

• Erica Spiegelman

Parameter

• 256 Seiten
• 9 Lesestunden

• Psychische Gesundheit
• Sachliteratur

Mehr zum Buch

Focusing on mental fitness, this book offers strategies to enhance cognitive abilities and improve overall well-being. It provides practical exercises and insights aimed at boosting creativity, productivity, and emotional resilience. Readers will discover techniques to cultivate a positive mindset and overcome challenges, empowering them to lead a more fulfilling life. By emphasizing the importance of brain training, the book serves as a guide to unlocking one's full potential and achieving personal goals.

• Sprache: Englisch
• Erscheinungsdatum: 2020
• Einband: Paperback