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Master the fundamentals of krav maga, the Israeli military's self-defense system, designed for all fitness levels. This guide offers quick-to-learn techniques for personal safety, effective workouts, and a 12-week training program. Learn to defend against attackers, escape holds, and enhance your overall fitness with expert instruction.
Buchkauf
Krav Maga, David Kahn
- Sprache
- Erscheinungsdatum
- 2004
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- (Paperback)
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- Titel
- Krav Maga
- Sprache
- Englisch
- Autor*innen
- David Kahn
- Erscheinungsdatum
- 2004
- Einband
- Paperback
- Seitenzahl
- 192
- ISBN13
- 9780312331771
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Medizin, Gesundheit, Kampfkünste
- Bewertung
- 3,85 von 5 Sternen
- Beschreibung
- Master the fundamentals of krav maga, the Israeli military's self-defense system, designed for all fitness levels. This guide offers quick-to-learn techniques for personal safety, effective workouts, and a 12-week training program. Learn to defend against attackers, escape holds, and enhance your overall fitness with expert instruction.