Powerlifting

Autor*innen

• Dan Austin

Parameter

• 296 Seiten
• 11 Lesestunden

• Fitness
• Sachliteratur
• Sport

Mehr zum Buch

One of the world's greatest powerlifters offers a look at how to train and compete in the sport. Ten-time world champion Dan Austin has packed Powerlifting with technical advice for both men and women on nutrition, warm- up and recovery, training for competition, and mental health strategies.

• Sprache: Englisch
• Erscheinungsdatum: 2021
• Einband: Paperback