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The Athlete's Guide to Recovery

Autor*innen

Sage Rountree

Buchbewertung

3,9(153)Abgeben

Parameter

Fitness
Gesundheit
Medizin & Gesundheit
Sachliteratur
Sport

Mehr zum Buch

Recovery--physical and mental--is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. This second edition of The Athlete's Guide to Recovery helps readers sort through the hype to focus on the practices and devices that really make a difference in recovery and lead to peak performance.