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How to Heal After Narcissistic Abuse

A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships

Autor*innen

Caroline Strawson

Buchbewertung

3,8(59)Abgeben

Parameter

272 Seiten
10 Lesestunden

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Focusing on healing from narcissistic abuse, this book offers guidance from trauma-informed coach Caroline Strawson. It emphasizes reclaiming your life by addressing inner shame and reconnecting with your true self. Integrating trauma-informed practices and positive psychology, readers will explore their core emotional wounds, learn to transform pain into purpose, and ultimately gain strength. This resource aims to support deep healing at the nervous system level, empowering individuals to thrive beyond their past experiences.