The Mind-Body Method

How Moving Your Body Can Strengthen Your Mind

Autor*innen

• Anders Hansen

Parameter

• 256 Seiten
• 9 Lesestunden

• Lebenshilfe
• Medizin & Gesundheit
• Persönliche Entwicklung
• Psychologische Thematik
• Sachbücher

Mehr zum Buch

Focusing on the benefits of physical activity, this essential guide offers strategies to reduce stress, enhance memory, and improve mood and creativity. With over a million copies sold, it provides actionable insights to help readers incorporate movement into their daily routines, ultimately promoting mental well-being and cognitive function.

• Sprache: Englisch
• Erscheinungsdatum: 2024
• Einband: Paperback