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The Voice in Our Head, Why It Matters, and How to Harness It

Autor*innen

Ethan Kross

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4,0(17082)Abgeben

Parameter

272 Seiten
10 Lesestunden

Persönlichkeitsentwicklung
Psychische Gesundheit
Psychologie
Sachliteratur
Wissenschaft

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The book explores the transformative potential of our inner voice, offering insights from an award-winning psychologist on how to leverage this internal dialogue. It provides practical strategies for using self-talk to enhance mental health, boost satisfaction, and increase productivity in daily life. Through understanding and harnessing this hidden power, readers can unlock a path to personal growth and fulfillment.