Body Neutral

A Revolutionary Guide to Overcoming Body Image Issues

Autor*innen

• Jessi Kneeland

Parameter

• 432 Seiten
• 16 Lesestunden

• Medizin & Gesundheit

Mehr zum Buch

Focusing on the deeper issues behind body image struggles, the book offers a transformative approach to reclaiming your relationship with your body and self. Jessi Kneeland, a former personal trainer, shares insights gained from years of research into body image issues, emphasizing the concept of "body neutrality." Readers will learn about four body image avatars, take a quiz to identify their own, and discover a unique plan to dismantle harmful beliefs. This guide aims not only to alleviate personal pain but also to foster a healthier societal perspective on body image.

• Sprache: Englisch
• Erscheinungsdatum: 2023
• Einband: Paperback