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The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror.
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The Confidence Workbook, Anna Barnes
- Sprache
- Erscheinungsdatum
- 2023
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- Titel
- The Confidence Workbook
- Sprache
- Englisch
- Autor*innen
- Anna Barnes
- Verlag
- Octopus Publishing Group
- Verlag
- 2023
- Einband
- Paperback
- ISBN10
- 1800077157
- ISBN13
- 9781800077157
- Kategorie
- Medizin & Gesundheit
- Beschreibung
- The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror.