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The Cyclist's Training Bible is designed to help amateurs create a training plan and refine the skills needed to succeed in the sport. Divided into five parts, the book covers commitment and common sense, general concepts, training with a purpose, designing a yearlong plan, and practical strategies for reinforcing training. Dozens of photos, charts, tables and worksheets are featured in this edition that includes 25 percent new and updated material.
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Buchkauf
The Cyclist's Training Bible, Joe Friel
- Sprache
- Erscheinungsdatum
- 2003
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- (Paperback)
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- Sprache
- Englisch
- Autor*innen
- Joe Friel
- Erscheinungsdatum
- 2003
- Einband
- Paperback
- ISBN10
- 1931382212
- ISBN13
- 9781931382212
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Medizin, Handbücher und Anleitungen, Sport, Sport & Outdoor, Gesundheit, Gesunder Lebensstil, Fitness & Krafttraining, Fitness, Radfahren
- Bewertung
- 4,1 von 5 Sternen
- Beschreibung
- The Cyclist's Training Bible is designed to help amateurs create a training plan and refine the skills needed to succeed in the sport. Divided into five parts, the book covers commitment and common sense, general concepts, training with a purpose, designing a yearlong plan, and practical strategies for reinforcing training. Dozens of photos, charts, tables and worksheets are featured in this edition that includes 25 percent new and updated material.