Strength ball training

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191 Seiten
7 Lesestunden

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You can't develop functional strength without stability. Written by strength and conditioning experts, Strength Ball Training shows you how to combine Swiss ball and medicine ball exercises to develop greater strength and stability, reduce the risk of injury, and improve balance. The book describes how to incorporate the balls into a program, and it provides hundreds of exercise variations to make training fun and interesting. Strength Ball Training presents 69 exercises that target all the major muscle groups including the shoulders and upper back; biceps, triceps, and forearms; chest; abs and lower back; and legs and hips. More than 140 photos show the precise steps in performing each exercise. If you're looking for a guide to the most effective way to enhance traditional training methods, get results with Strength Ball Training.