Mindfulness for beginners

Autor*innen

• Jon Kabat-Zinn

Parameter

• 166 Seiten
• 6 Lesestunden

• Esoterik & Religion
• Lebenshilfe
• Psychologische Thematik
• Sachbücher
• Sozialwissenschaften

Mehr zum Buch

"Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways; as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding 'lesson-a-day' primer on mindfulness practice."--Jacket

• Sprache: Englisch
• Erscheinungsdatum: 2012
• Einband: Hardcover