Mindfulness for beginners

Autor*innen

Jon Kabat-Zinn

Buchbewertung

4,0(490)Abgeben

Parameter

Esoterik & Religion
Persönlichkeitsentwicklung
Philosophie
Psychologie
Sachliteratur

Mehr zum Buch

"Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways; as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding 'lesson-a-day' primer on mindfulness practice."--Jacket