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ACTivate Your Life

An Acceptance and Commitment Therapy Workbook for Building a Life that is Rich, Fulfilling and Fun

Autor*innen

Eric Morris
Joe Oliver
Jon Hill

Buchbewertung

4,4(12)Abgeben

Parameter

448 Seiten
16 Lesestunden

Psychologie
Sachliteratur

Mehr zum Buch

Focusing on personal development, this book highlights three essential skills that can significantly improve mental well-being. It offers straightforward guidance to help readers tackle issues such as depression, anxiety, anger, and low self-esteem. By providing practical tools and strategies, the book empowers individuals to make meaningful changes in their lives and move forward positively.