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ACTivate Your Life
An Acceptance and Commitment Therapy Workbook for Building a Life that is Rich, Fulfilling and Fun
Autor*innen
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Focusing on personal development, this book highlights three essential skills that can significantly improve mental well-being. It offers straightforward guidance to help readers tackle issues such as depression, anxiety, anger, and low self-esteem. By providing practical tools and strategies, the book empowers individuals to make meaningful changes in their lives and move forward positively.
Buchkauf
ACTivate Your Life, Eric Morris, Joe Oliver, Jon Hill
- Sprache
- Erscheinungsdatum
- 2024
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- (Paperback)
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- Titel
- ACTivate Your Life
- Untertitel
- An Acceptance and Commitment Therapy Workbook for Building a Life that is Rich, Fulfilling and Fun
- Sprache
- Englisch
- Autor*innen
- Eric Morris, Joe Oliver, Jon Hill
- Verlag
- Little, Brown Book Group
- Erscheinungsdatum
- 2024
- Einband
- Paperback
- Seitenzahl
- 448
- ISBN13
- 9781472148797
- Reihe
- Schlagwörter
- Sachbücher, Psychologische Thematik
- Bewertung
- 4,4 von 5 Sternen
- Beschreibung
- Focusing on personal development, this book highlights three essential skills that can significantly improve mental well-being. It offers straightforward guidance to help readers tackle issues such as depression, anxiety, anger, and low self-esteem. By providing practical tools and strategies, the book empowers individuals to make meaningful changes in their lives and move forward positively.