Yoga for Runners

Autor*innen

• Christine Felstead

Parameter

• Fitness
• Gesundheit
• Medizin & Gesundheit
• Sachliteratur
• Sport

Mehr zum Buch

Yoga for Runners offers dozens of specific poses exclusively intended for runners to strengthen their muscles, improve mobility, and reduce the risk of injury. Step-by-step instructions, photos, and 13 sequences make this a practical, easy-to-follow training guide that will produce results.

• Sprache: Englisch
• Erscheinungsdatum: 2021
• Einband: Paperback