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- 320 Seiten
- 12 Lesestunden
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Focusing on the impact of grains and carbohydrates, Dr. Mercola presents a revolutionary approach to dieting that challenges conventional beliefs about nutrition. His no-grain diet aims to eliminate food cravings and promote lasting weight loss, offering a straightforward plan that emphasizes lean meats, fresh fruits, and vegetables. The book debunks myths surrounding low-fat and protein diets, positioning itself as a comprehensive guide for those seeking permanent health improvements without the confusion of traditional diets.
Buchkauf
The No-Grain Diet, Alison Rose Levy, David Perlmutter
- Sprache
- Erscheinungsdatum
- 2004
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- (Paperback)
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- Titel
- The No-Grain Diet
- Untertitel
- Conquer Carbohydrate Addiction and Stay Slim for Life
- Sprache
- Englisch
- Autor*innen
- Alison Rose Levy, David Perlmutter
- Verlag
- Penguin Random House LLC
- Erscheinungsdatum
- 2004
- Einband
- Paperback
- Seitenzahl
- 320
- ISBN10
- 0452285089
- ISBN13
- 9780452285088
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Medizin, Kochbücher, Essen & Trinken, Persönliche Entwicklung, Gesundheit, Essen, Gesunder Lebensstil, Ernährung & Diäten, Diäten
- Bewertung
- 3,7 von 5 Sternen
- Beschreibung
- Focusing on the impact of grains and carbohydrates, Dr. Mercola presents a revolutionary approach to dieting that challenges conventional beliefs about nutrition. His no-grain diet aims to eliminate food cravings and promote lasting weight loss, offering a straightforward plan that emphasizes lean meats, fresh fruits, and vegetables. The book debunks myths surrounding low-fat and protein diets, positioning itself as a comprehensive guide for those seeking permanent health improvements without the confusion of traditional diets.