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Goodnight Mind for Teens will help teens cope with the anxious and over- stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.
Buchkauf
Goodnight Mind for Teens, Rachel Manber, Colleen E. Carney
- Sprache
- Erscheinungsdatum
- 2020
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- (Paperback)
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- Sprache
- Englisch
- Autor*innen
- Rachel Manber, Colleen E. Carney
- Erscheinungsdatum
- 2020
- Einband
- Paperback
- Seitenzahl
- 208
- ISBN10
- 1684034388
- ISBN13
- 9781684034383
- Reihe
- Schlagwörter
- Sachbücher, Lebenshilfe, Mutterschaft & Elternschaft
- Bewertung
- 3,35 von 5 Sternen
- Beschreibung
- Goodnight Mind for Teens will help teens cope with the anxious and over- stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.