Goodnight Mind for Teens

Autor*innen

• Rachel Manber
• Colleen E. Carney

Parameter

• 208 Seiten
• 8 Lesestunden

• Lebenshilfe
• Mutterschaft & Elternschaft
• Sachbücher

Mehr zum Buch

Goodnight Mind for Teens will help teens cope with the anxious and over- stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.

• Sprache: Englisch
• Erscheinungsdatum: 2020
• Einband: Paperback