Science and practice of strength training

Autoren

Vladimir M. Zatsiorsky
William J. Kraemer
Andrew C. Fry

Buchbewertung

4,8(431)Abgeben

Parameter

Fitness
Gesundheit
Medizin & Gesundheit
Sachliteratur
Sport

Mehr zum Buch

Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring.