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Biohack Like a Woman, by health coach Aggie Lal, offers a revolutionary approach to weight loss and biohacking tailored specifically for women. Many women face the frustration of dieting, often feeling accused and self-conscious, as they join the 71.9 million others attempting to slim down each year through restrictive fad diets and calorie counting, often without success. The weight-loss information available is predominantly created by men, overlooking a crucial aspect for women: the Infradian Rhythm. This book presents a unique method for achieving weight loss without calorie counting or sacrificing favorite foods, focusing instead on biohacking the Infradian Rhythm, or the 28-day cycle that regulates hormones affecting hunger, fat burning, energy, sleep quality, and mood. Traditional diets and intense workouts often ignore these hormonal influences, working against the body’s natural rhythm. Rather than being a typical recipe or exercise guide, this book serves as a blueprint for understanding and adapting to your Infradian Rhythm, allowing for a customized approach to your unique needs. Importantly, it emphasizes that the timing and method of eating can be more impactful than the food choices themselves. Additionally, it features a trained AI coach to help you navigate the content and tailor the biohacking strategies to your individual circumstances, making it a pioneering resource in women's health.
Buchkauf
Biohack Like a Woman, Aggie Lal, Dave Asprey
- Sprache
- Erscheinungsdatum
- 2023
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- (Paperback)
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