Mental Toughness for Beginners

Develop a Growth Mindset, Achieve an Unbeatable Mentality, Train Your Brain to Increase Self-Esteem and Self-Discipline in Your Life

Autor*innen

• Sarah Miller

Parameter

• 70 Seiten
• 3 Lesestunden

• Persönlichkeitsentwicklung
• Psychologie

Mehr zum Buch

Addressing the challenges of stress and trauma, this book offers guidance for those seeking to build resilience and self-worth. It encourages readers to confront unhealthy coping mechanisms and develop a stronger sense of self-respect. Through practical advice and insights, it aims to empower individuals to break negative cycles and foster a healthier relationship with themselves, ultimately leading to improved interactions with others.

• Sprache: Englisch
• Erscheinungsdatum: 2021
• Einband: Paperback