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Mediterranean Diet Cooking: 1000 Essential Recipes and 30 Days Meal Plan for a Healthy Lifestyle

Autoren

Nicholas Ligar

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Seitenzahl: 202 Seiten
Lesezeit: 8 Stunden

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This book offers strategies for burning fat without sacrificing energy levels. It provides insights into effective dietary choices and exercise routines that promote fat loss while ensuring you remain energized throughout the day. Readers will discover practical tips and techniques to achieve a healthier lifestyle, focusing on sustainable habits rather than quick fixes.

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Mediterranean Diet Cooking: 1000 Essential Recipes and 30 Days Meal Plan for a Healthy Lifestyle, Nicholas Ligar

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Erscheinungsdatum: 2020
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Titel: Mediterranean Diet Cooking: 1000 Essential Recipes and 30 Days Meal Plan for a Healthy Lifestyle
Sprache: Englisch
Autor*innen: Nicholas Ligar
Verlag: Whole Healthy Group LLC
Erscheinungsdatum: 2020
Einband: Paperback
Seitenzahl: 202
ISBN13: 9781649848444
Schlagwörter: Karten & Reisen, Medizin & Gesundheit, Kochbücher & Rezepte, Persönlichkeitsentwicklung
Beschreibung: This book offers strategies for burning fat without sacrificing energy levels. It provides insights into effective dietary choices and exercise routines that promote fat loss while ensuring you remain energized throughout the day. Readers will discover practical tips and techniques to achieve a healthier lifestyle, focusing on sustainable habits rather than quick fixes.