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How to Therapize and Heal Yourself
15 Self-Therapy Techniques to Understand Your Past and Control Your Future
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Exploring the essential connection between beliefs, emotions, and behavior, this book delves into the importance of self-awareness for achieving a fulfilling life. It offers insights and practical strategies to help readers understand their inner selves, fostering personal growth and emotional intelligence. By examining the interplay between thoughts and actions, the book guides individuals on a journey toward greater happiness and self-discovery.
Buchkauf
How to Therapize and Heal Yourself, Nick Trenton
- Sprache
- Erscheinungsdatum
- 2023
- product-detail.submit-box.info.binding
- (Hardcover)
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- Titel
- How to Therapize and Heal Yourself
- Untertitel
- 15 Self-Therapy Techniques to Understand Your Past and Control Your Future
- Sprache
- Englisch
- Autor*innen
- Nick Trenton
- Verlag
- PKCS Media, Inc.
- Erscheinungsdatum
- 2023
- Einband
- Hardcover
- Seitenzahl
- 208
- ISBN13
- 9781647434526
- Kategorie
- Psychologie
- Beschreibung
- Exploring the essential connection between beliefs, emotions, and behavior, this book delves into the importance of self-awareness for achieving a fulfilling life. It offers insights and practical strategies to help readers understand their inner selves, fostering personal growth and emotional intelligence. By examining the interplay between thoughts and actions, the book guides individuals on a journey toward greater happiness and self-discovery.