Self Care

For Adults | For Autism Moms | For Nurses | Moms | Teachers | Teens | Women | With Prompts | Day and Night | Self Love Gift

Autor*innen

• Patricia Larson

Parameter

• 106 Seiten
• 4 Lesestunden

• Kochbücher
• Medizin & Gesundheit

Mehr zum Buch

This wellness journal emphasizes the importance of self-care through guided prompts and reflective exercises. It encourages users to explore their thoughts and feelings, set personal goals, and track their progress. Designed to promote mental and emotional well-being, the journal includes sections for gratitude, mindfulness, and self-reflection, helping individuals cultivate a deeper understanding of themselves and their needs. Ideal for anyone seeking to enhance their self-care routine and foster a healthier lifestyle.

• Sprache: Englisch
• Erscheinungsdatum: 2020
• Einband: Paperback