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Navigating the complexities of anxiety and emotional turmoil, this guide offers practical strategies to achieve mental clarity and peace. By addressing common struggles with stress and emotional turbulence, it provides a roadmap for understanding and managing feelings, ultimately simplifying the journey toward mental well-being.
Buchkauf
Sensei Self Development Mental Health Chronicles Series, Sensei Paul David
- Sprache
- Erscheinungsdatum
- 2024
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- (Paperback)
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- Untertitel
- Working Through Difficult Emotions
- Sprache
- Englisch
- Autor*innen
- Sensei Paul David
- Verlag
- senseipublishing.com
- Erscheinungsdatum
- 2024
- Einband
- Paperback
- Seitenzahl
- 92
- ISBN13
- 9781778484544
- Reihe
- Schlagwörter
- Sachbücher, Sozialwissenschaften, Psychologie
- Beschreibung
- Navigating the complexities of anxiety and emotional turmoil, this guide offers practical strategies to achieve mental clarity and peace. By addressing common struggles with stress and emotional turbulence, it provides a roadmap for understanding and managing feelings, ultimately simplifying the journey toward mental well-being.