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Dreams of Awakening (Revised Edition)
Use Lucid Dreaming to Rewire Your Brain While You Sleep
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Delve into the transformative benefits of lucid dreaming through a comprehensive exploration that combines Western and Tibetan Buddhist perspectives. This revised edition integrates recent scientific research and offers new techniques for managing anxiety, panic attacks, and nightmares. Drawing on over 20 years of experience, the author presents a structured approach with sections on history, practice, and personal growth, making it an essential guide for those seeking psychological and spiritual development through the art of lucid dreaming.
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Dreams of Awakening (Revised Edition), Charlie Morley
- Sprache
- Erscheinungsdatum
- 2024
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- (Paperback)
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- Untertitel
- Use Lucid Dreaming to Rewire Your Brain While You Sleep
- Sprache
- Englisch
- Autor*innen
- Charlie Morley
- Erscheinungsdatum
- 2024
- Einband
- Paperback
- Seitenzahl
- 336
- ISBN13
- 9781401978143
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Psychologische Thematik
- Bewertung
- 4,25 von 5 Sternen
- Beschreibung
- Delve into the transformative benefits of lucid dreaming through a comprehensive exploration that combines Western and Tibetan Buddhist perspectives. This revised edition integrates recent scientific research and offers new techniques for managing anxiety, panic attacks, and nightmares. Drawing on over 20 years of experience, the author presents a structured approach with sections on history, practice, and personal growth, making it an essential guide for those seeking psychological and spiritual development through the art of lucid dreaming.