MIND Diet Cookbook for Beginners

The Complete Guide to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia

Autor*innen

• Nila Mevis

Parameter

• 112 Seiten
• 4 Lesestunden

• Kochbücher
• Medizin & Gesundheit

Mehr zum Buch

Focusing on nutrition's impact on brain health, this guide offers evidence-based strategies for enhancing cognitive function through diet. It explores the relationship between specific foods and mental performance, providing practical tips for incorporating brain-boosting ingredients into daily meals. With insights into the science behind nutrition and its effects on the mind, readers will learn how to make informed dietary choices that support long-term cognitive well-being.

• Sprache: Englisch
• Erscheinungsdatum: 2022
• Einband: Paperback