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Goodnight Gratitudes Journal

Nightly Reflections on Thankfulness

Autoren

Emma Van Hinsbergh

Parameter

Seitenzahl: 160 Seiten
Lesezeit: 6 Stunden

Persönlichkeitsentwicklung

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Mindfulness through journaling is emphasized as a valuable practice, endorsed by therapists and mental health professionals. This book explores the therapeutic benefits of journaling, guiding readers on how to incorporate it into their daily lives to enhance self-awareness and emotional well-being. It offers techniques and prompts to help individuals reflect deeply, fostering a greater understanding of their thoughts and feelings.

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Goodnight Gratitudes Journal, Emma Van Hinsbergh

Sprache
Erscheinungsdatum: 2024
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Titel: Goodnight Gratitudes Journal
Untertitel: Nightly Reflections on Thankfulness
Sprache: Englisch
Autor*innen: Emma Van Hinsbergh
Verlag: Arcturus Publishing Ltd
Erscheinungsdatum: 2024
Einband: Paperback
Seitenzahl: 160
ISBN13: 9781398839373
Schlagwörter: Persönlichkeitsentwicklung
Beschreibung: Mindfulness through journaling is emphasized as a valuable practice, endorsed by therapists and mental health professionals. This book explores the therapeutic benefits of journaling, guiding readers on how to incorporate it into their daily lives to enhance self-awareness and emotional well-being. It offers techniques and prompts to help individuals reflect deeply, fostering a greater understanding of their thoughts and feelings.