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Focusing on the science of behavior change, this book presents effective strategies to overcome temptations without relying solely on willpower. It delves into psychological principles and research-backed methods that simplify the process of achieving personal goals. Readers will learn practical techniques to enhance self-control, maintain motivation, and create lasting habits, making it easier to resist distractions and stay on track toward success.
Buchkauf
Easy Self-Discipline, James W. Williams
- Sprache
- Erscheinungsdatum
- 2021
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- (Hardcover)
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- Titel
- Easy Self-Discipline
- Untertitel
- How to Resist Temptations, Build Good Habits, and Achieve Your Goals WITHOUT Will Power or Mental Toughness
- Sprache
- Englisch
- Autor*innen
- James W. Williams
- Verlag
- Alakai Publishing LLC
- Erscheinungsdatum
- 2021
- Einband
- Hardcover
- Seitenzahl
- 162
- ISBN13
- 9781953036810
- Reihe
- Schlagwörter
- Sachbücher, Lebenshilfe, Produktivität
- Beschreibung
- Focusing on the science of behavior change, this book presents effective strategies to overcome temptations without relying solely on willpower. It delves into psychological principles and research-backed methods that simplify the process of achieving personal goals. Readers will learn practical techniques to enhance self-control, maintain motivation, and create lasting habits, making it easier to resist distractions and stay on track toward success.