Radical compassion. Learning to love yourself and your world with the practice of RAIN

Autoren

Tara Brach

Buchbewertung

4,4(4676)Abgeben

Parameter

Esoterik & Religion
Persönlichkeitsentwicklung
Psychologie
Religion
Sachliteratur

Mehr zum Buch

This book introduces the RAIN meditation, a powerful tool designed to foster courage and compassion during challenging times. The author, a respected mindfulness teacher, shares insights and techniques to help readers navigate their emotions and cultivate resilience. Through practical guidance, the meditation encourages self-awareness and emotional healing, making it a valuable resource for anyone seeking solace and strength in their daily lives.