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Mindfulness and the Self

Mindfulness-Informed Integrative Psychotherapy

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  • 330 Seiten
  • 12 Lesestunden

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Childhood experiences significantly shape our self-image, often leaving emotional wounds that impact our lives. This book explores four distinct types of these wounds and offers insights on healing them through mindfulness and self-compassion practices. By fostering awareness and kindness towards oneself, readers can transform their emotional pain and cultivate a healthier self-identity.

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Mindfulness and the Self, Jan Benda

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Erscheinungsdatum
2024
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(Hardcover)
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