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Childhood experiences significantly shape our self-image, often leaving emotional wounds that impact our lives. This book explores four distinct types of these wounds and offers insights on healing them through mindfulness and self-compassion practices. By fostering awareness and kindness towards oneself, readers can transform their emotional pain and cultivate a healthier self-identity.
Buchkauf
Mindfulness and the Self, Jan Benda
- Sprache
- Erscheinungsdatum
- 2024
- product-detail.submit-box.info.binding
- (Hardcover)
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- Untertitel
- Mindfulness-Informed Integrative Psychotherapy
- Sprache
- Englisch
- Autor*innen
- Jan Benda
- Verlag
- Taylor & Francis Ltd
- Erscheinungsdatum
- 2024
- Einband
- Hardcover
- Seitenzahl
- 330
- ISBN13
- 9781032823331
- Reihe
- Schlagwörter
- Esoterik & Religion, Psychologische Thematik
- Bewertung
- 4,7 von 5 Sternen
- Beschreibung
- Childhood experiences significantly shape our self-image, often leaving emotional wounds that impact our lives. This book explores four distinct types of these wounds and offers insights on healing them through mindfulness and self-compassion practices. By fostering awareness and kindness towards oneself, readers can transform their emotional pain and cultivate a healthier self-identity.