The CBT Workbook for Perfectionism

Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (16pt Large Print Edition)

Autor*innen

• Sharon Martin

Parameter

• 414 Seiten
• 15 Lesestunden

• Lebenshilfe
• Persönliche Entwicklung
• Psychische Gesundheit
• Psychologische Thematik
• Sachbücher

Mehr zum Buch

Focusing on cognitive-behavioral therapy (CBT), this evidence-based workbook provides practical strategies to combat perfectionism. Readers will uncover the roots of their perfectionism, recognize its detrimental effects, and learn essential skills to foster self-compassion. By addressing these aspects, the workbook aims to help individuals achieve a more balanced perspective in their lives.

• Sprache: Englisch
• Erscheinungsdatum: 2020
• Einband: Paperback