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Rational emotive behaviour therapy (REBT) offers a unique approach to counseling and psychotherapy, distinguishing itself within the cognitive-behavioral therapy (CBT) tradition. It focuses on addressing emotional issues by challenging irrational beliefs and promoting rational thinking, ultimately aiming to enhance emotional well-being and resilience. This method provides practical strategies for individuals to understand and manage their emotional challenges effectively.
Buchkauf
Understanding Emotional Problems and their Healthy Alternatives, Windy Dryden
- Sprache
- Erscheinungsdatum
- 2021
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- (Hardcover)
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- Titel
- Understanding Emotional Problems and their Healthy Alternatives
- Untertitel
- The REBT Perspective
- Sprache
- Englisch
- Autor*innen
- Windy Dryden
- Verlag
- Taylor & Francis Ltd
- Erscheinungsdatum
- 2021
- Einband
- Hardcover
- Seitenzahl
- 232
- ISBN13
- 9781032067070
- Reihe
- Schlagwörter
- Sachbücher, Sozialwissenschaften, Psychologie
- Beschreibung
- Rational emotive behaviour therapy (REBT) offers a unique approach to counseling and psychotherapy, distinguishing itself within the cognitive-behavioral therapy (CBT) tradition. It focuses on addressing emotional issues by challenging irrational beliefs and promoting rational thinking, ultimately aiming to enhance emotional well-being and resilience. This method provides practical strategies for individuals to understand and manage their emotional challenges effectively.