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This comprehensive guide explores the transformative practice of breathwork, detailing its techniques, benefits, and applications. It offers insights into how breathwork can enhance physical and mental well-being, promote emotional healing, and foster spiritual growth. The book serves as an essential resource for both beginners and experienced practitioners, providing practical exercises and expert advice to deepen the reader's understanding and practice of breathwork.
Buchkauf
Holotropic Breathwork, Second Edition, Stanislav Grof
- Sprache
- Erscheinungsdatum
- 2023
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- Titel
- Holotropic Breathwork, Second Edition
- Untertitel
- A New Approach to Self-Exploration and Therapy
- Sprache
- Englisch
- Autor*innen
- Stanislav Grof
- Verlag
- SUNY Press
- Erscheinungsdatum
- 2023
- Seitenzahl
- 288
- ISBN13
- 9781438496443
- Kategorie
- Psychologie
- Beschreibung
- This comprehensive guide explores the transformative practice of breathwork, detailing its techniques, benefits, and applications. It offers insights into how breathwork can enhance physical and mental well-being, promote emotional healing, and foster spiritual growth. The book serves as an essential resource for both beginners and experienced practitioners, providing practical exercises and expert advice to deepen the reader's understanding and practice of breathwork.