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Focusing on the transformative potential of contemplative practices, John Teasdale examines how mindfulness can lead to significant personal growth beyond just alleviating depression. His research highlights the broader benefits of these practices, encouraging readers to explore their impact on overall well-being and self-awareness.
Buchkauf
What Happens in Mindfulness, John Teasdale
- Sprache
- Erscheinungsdatum
- 2022
- product-detail.submit-box.info.binding
- (Hardcover)
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- Titel
- What Happens in Mindfulness
- Untertitel
- Inner Awakening and Embodied Cognition
- Sprache
- Englisch
- Autor*innen
- John Teasdale
- Verlag
- Guilford Publications
- Erscheinungsdatum
- 2022
- Einband
- Hardcover
- Seitenzahl
- 268
- ISBN13
- 9781462549450
- Reihe
- Schlagwörter
- Sachbücher, Sozialwissenschaften, Psychologie
- Bewertung
- 4,6 von 5 Sternen
- Beschreibung
- Focusing on the transformative potential of contemplative practices, John Teasdale examines how mindfulness can lead to significant personal growth beyond just alleviating depression. His research highlights the broader benefits of these practices, encouraging readers to explore their impact on overall well-being and self-awareness.